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I need some help please



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  #1  
Old 07-06-2010, 08:51 PM
lud1234 lud1234 is offline
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Question I need some help please

Hey guys

i need some help here. I have been working out for more than a year in the gym. My problem here is that in the morning i wake up with a flat stomach however at around 8pm in the eveving i get ripped.

In the morning usually i don't eat i just drink water.. take protain shake after gym session @ 3pm and eat @ 6pm tuna or chicken salad.

Any help or suggestions? i would like to have my stomach ripped from the time I wake up till the evening.

Cheers

Lud
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  #2  
Old 07-07-2010, 12:58 PM
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Dr X Dr X is offline
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1st Why?

2nd why are you not eating more?

Your not going to get ripped starving yourself, you will just eat muscle
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  #3  
Old 07-12-2010, 11:16 PM
lud1234 lud1234 is offline
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Thumbs up To DRX

Cheers man,

I will take your advice and start eating every 3 hours then. I will eat protein and see how we go from there.

Cheers

Lud
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