Finally hit the gym...been bout 3 months...

[kurtjohnson]

Yep so I finally got up off my lazy butt and went down to the local gym...Hit the weights and man, I definitely am not where I used to be. Pretty much all I did was bench and squats for the lifting. I did a few pullups but that's about it on that part. The benching was okay but the squats were definitely something that I had to take it VERY easy on. My legs were about to go into some charlie horses. I tried to stretch it out but it just wasn't going away. So I racked the plates and hopped on the treadmill for about 2.5miles...Felt BOMB after getting off the treadmill, running gets me all doped up So that's what I did, I am quite sore today..Please do not laugh at my lifts, I'm going to post them below..They are not where I used to be so keep that in mind.



Bench:
115X8
135X5
145X5
155X5
165X5

Squat:
135X5
155X5

Pull-up:
1X3
1X2


It's very sad^^^^^^^^ To think that I have been living such a sedentary lifestyle that it brought me this low..Not that I was a beast before but I had made some pretty good progress but have since regressed..But I do intend to stay and continue to progress and surpass my previous standings..comments and suggestions are welcome





Kurt