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Finally hit the gym...been bout 3 months...



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Old 09-02-2007, 12:33 AM
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kurtjohnson kurtjohnson is offline
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Default Finally hit the gym...been bout 3 months...

Yep so I finally got up off my lazy butt and went down to the local gym...Hit the weights and man, I definitely am not where I used to be. Pretty much all I did was bench and squats for the lifting. I did a few pullups but that's about it on that part. The benching was okay but the squats were definitely something that I had to take it VERY easy on. My legs were about to go into some charlie horses. I tried to stretch it out but it just wasn't going away. So I racked the plates and hopped on the treadmill for about 2.5miles...Felt BOMB after getting off the treadmill, running gets me all doped up So that's what I did, I am quite sore today..Please do not laugh at my lifts, I'm going to post them below..They are not where I used to be so keep that in mind.



Bench:
115X8
135X5
145X5
155X5
165X5

Squat:
135X5
155X5

Pull-up:
1X3
1X2


It's very sad^^^^^^^^ To think that I have been living such a sedentary lifestyle that it brought me this low..Not that I was a beast before but I had made some pretty good progress but have since regressed..But I do intend to stay and continue to progress and surpass my previous standings..comments and suggestions are welcome





Kurt
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5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

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  #2  
Old 09-02-2007, 10:38 PM
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Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something....





Kurt
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Old 09-02-2007, 10:57 PM
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what do u want me to say?
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Old 09-02-2007, 10:57 PM
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  #5  
Old 09-02-2007, 11:51 PM
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Quote:
Originally Posted by Sentinel View Post
what do u want me to say?



Quote:
Originally Posted by kurtjohnson View Post
Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something....
See quote^^^^^^^^^^^^^ lol







Kurt
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Old 09-03-2007, 01:01 AM
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Amen




......?





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Old 09-03-2007, 01:03 AM
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....... or something.....?






I crack myself up.






Actually I need to just go to bed....
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Old 09-03-2007, 06:34 AM
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  #9  
Old 09-03-2007, 06:41 AM
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hey Kurt, welcome back. now just be consistent
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Old 09-03-2007, 08:13 AM
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HALLELUJAH!!!!



is that ok?
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