If you can pull off not working for a while that would be great. But you don't want to sit around and do nothing either.
Meanwhile...the book is going to help you. Big time. It really sounds like this is not related as much to your training as probably a little baggage you carried in with you. That doesn't mean hind-sight isn't fifty-fifty, of course. Certain things in your training could have been the proverbial straw on the camel's back. But you have already started doing the things you need to do. I wouldn't stretch the lower back...that will make it feel better temporarilly and get worse in the long-run. But I think you shall heal (my fingers are crossed).
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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