Be careful finding your max...
I managed to reinjure an old back tear (with nerve nexus complication) about 2 weeks ago.
Just beginning to get back into workouts again.
You can bet your sweet ass I'll be a lot more careful about forum when I test my limits next time.
Not worth it...better to work your way up, as suggested, in 5 x 5s and calculate your max.
Back to scratch (much lower resistance mass) on my deads.
Hopefully my squat performance isn't too badly affected...we'll see.
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