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  #1  
Old 03-31-2007, 08:33 AM
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FlawedGRUNT FlawedGRUNT is offline
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been using ZMA the last few days... doesnt seem to do much for me... how much should i be taking for a dose
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Old 03-31-2007, 11:42 AM
whey52 whey52 is offline
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I get mine from bulk nutrition and use 3 capsules 30 min before bed that comes out to 10.5 mg B-6m, 450mg Magnesium Aspertate, and 30 mg Zinc.
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Old 03-31-2007, 11:45 AM
whey52 whey52 is offline
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It also seems to help if you sit down and relax at least 30 min before bed, an hour if you can spare. I also cut off water 1.5 hrs before bed.
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Old 03-31-2007, 04:51 PM
whey52 whey52 is offline
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Welp me again I would also recomend not consuming any caffine after about 2pm which is cool for me cause I train at 615am
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