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or when these guys drop 35 lbs. DB after doing bench. there is not reason to do that. I'll bench with 115 DB and I still don't drop them or if I do I find mats in the aerobics room to put under me so I don't' make noise before I do bench
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I NEVER drop my weights...If I can't put them down slowly then they are to heavy for me in my opinion.
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