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  #1  
Old 01-16-2010, 06:29 AM
Pirate Pirate is offline
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Default Wwoooo!!!

I don't know how big of a deal this is for you guys, but I gained 4 pounds of pure muscle in 30 days, and 4 pounds of fat...but I was trying to raise my body fat from about 7% to 10/12% so that is all good news for me =D
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Old 01-16-2010, 05:11 PM
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TALO TALO is offline
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Good job
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Old 01-18-2010, 10:57 AM
EricT EricT is offline
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Good deal. And a good idea, I think. Try not to let the bf rise much more.
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Old 01-18-2010, 11:24 AM
Pirate Pirate is offline
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yeah, its going to be tricky adjusting to devouring everything to starting to calculate what I eat and how much...but a little fat is almost inevitable when trying to gain mass.
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