great to see you here, dude :)

That's the plan at least. This stuff is crazy. I look like a maniac running around my gym doing this stuff lol.

Thanks man :)

Did a double today :barf:

Friday 080725

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

"Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible."

45 total OH squats @95lbs
45 total burpees

Total time = 13:43

Saturday 080726

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Totals

ran 1.5 miles
150 situps
150 back extensions

Total time = 27:12


Walking out of the gym my shirt was so soaked in sweat it was like I jumped in a pool. It was almost like I was running with a weighted vest. What an ass kicking. Tomorrow will be much needed rest day.

Monday 080728

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Squat

135 x 6
185 x 1
225 x 1
275 x 1
315 x 1

Shoulder press

135 x 1
155 x 1
180 x 1 (whooot BW OH press)
185 x 0 (fail)

Deadlift

135 x 6
185 x 1
225 x 1
315 x 1
365 x 1

Didn't even try another.

Total = 860lbs

Tuesday 080729

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Total time = 18:28 and sweating my ass off.

does the name in quotes mean helen was your trainer, or is that the name of the workout?

Yea Helen is the name of the workout. Here is the ladies and the heroes

http://www.crossfit.com/cf-info/faq.html#WOD0

That looks like fun. By "fun" I mean it looks like you would puke a lot... You have be getting in really good shape. Good work.

I'm getting better but nowhere near good. I'm thinking in the next few months I will improve substantially.