Complete as many rounds in 20 minutes as you can of:
115 pound Push-press, 9 reps
** Note ** I did the push-press with 95lbs.
Completed 3 rounds and got 23 dips into the 4th round before time ran out of time at 20:09
60 total pushups
27 push-press reps at 95lbs
Post workout I made 3 eggs, 1/2 cup cottage cheese, 2 pieces of toast, and 8oz of orange juice. Ate it all except I could only get half a piece of toast down. I was sort of in a rush too.