Monday 080811
For time: 10 GHD Sit-ups 10 Hip & Back Extensions 95 pound Thrusters, 20 reps 20 Pull-ups 30 GHD Sit-ups 30 Hip & Back Extensions 95 pound Thrusters, 15 reps 15 Pull-ups 50 GHD Sit-ups 50 Hip & Back Extensions 95 pound Thrusters, 10 reps 10 Pull-ups Post time to comments. All for the terrible time of 28:16 I scaled this down too. I just felt like shit the entire time, like I was sick to my stomach. Lame. This was a tough workout though. I really think it's those thrusters that kick my ass. |
did you just feel out of it before the workout, or did it drain you that much to the point you felt sick
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I felt good going in but had some shit on my mind that put me in a pretty bad mood. Really that first round of thrusters I should've paced myself a little better and not did them all in one set because that's what mad me want to puke the rest of the time and damn near drained me.
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Wednesday 080813
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080728. I didn't want to max again so I did this workout with some reps. Pause Squats - 1 second pause at the bottom 135 x 5 135 x 5 185 x 5 225 x 6 225 x 6 OH Press 135 x 1 135 x 3 135 x 5 135 x 5 135 x 5 Deadlift 135 x 5 225 x 5 225 x 5 225 x 5 Now on to the REAL lifts HS curl machine - 10lb plate each side so probably 25lbs each side 1 x 25 HS Dip machine whole stack 1 x 15 |
Thursday 080814
Three rounds for time of: 50 Jump rope, double unders 50 Hip Extensions 50 GHD Sit-ups I don't have a jump rope so I just did 4 rounds of the 50 and 50 with no rest in between. I didn't time it but it was only like 10 minutes. |
Friday 080815
For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups 20 Ring Dips 10 Pull-ups 10 Ring Dips Post time to comments. Well I just kinda of went in and alternated dips/pullups for 20 minutes. Good news is my pullups are improving. Bad news is I'm still a little ways out before I'll be able to complete that workout above for time. I went to Cedar Point all day yesterday and today I'm still really tired from all the walking and I've got a farmers tan. Went something like this even though I didn't write everything down. Pullups x 10 Dips x 10 Pullups x 10 Dips x 10 Pullups x 8 Dips x 10 Pullups x 8 Dips x 10 Pullups x 8 Dips x 10 Pullups x 8 Dips x 10 Pullups x 6 Dips x 10 Pullups x 6 Dips x 10 Pullups x 3 Dips x 10 Tomorrow I'm doing "Tabata Something Else" and I'm excited. |
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