Started WOD today. I was going to start this weekend but ended up playing 2.5 hours of roller hockey saturday and 3 hours of softball on Sunday and the older we get the harder it seems to get all the people together to do this stuff.
Monday 080714
Today I was suppose to do...
Four rounds for time of:
Run 400 meters
50 Squats
Got in the car and was heading to track at my old high school. I stopped at the sporting good store on the way over and found a decent stop watch for $15. They've been completely rebuilding my old highschool for the last two years but we've been playing softball at the fields so I figured the track would still be in working order. WRONG....I get there and there's bulldozer in there and the track around the field is now a dirt trail so they must be redoing it :thumbdown: So I hurry and head back to the gym to do a modified workout.
For time
40 squats @ 135lbs
Run 1 mile
Total Time: 14:38 - slow I know but I ran like a 10 minute mile :laughing:
My lower back is ridiculously soar from Saturday. I was sweating like a pig after finishing this.
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