8 wonder journal

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8 wonder journal

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8 wonder journal

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09-14-2008, 10:21 AM

Wonder Boy Wonder Boy is offline

Banned

Rank: New Member

Join Date: Sep 2008

Location: Chicago

Posts: 15

last Monday's workout:

Flat bb press:
135x10
185x5
225x7
225x4
225x3

DB Incline Press
80x5
80x3
80x3

DB flys
60x6
60x4
60x4

Reverse ez curl
65x15
65x12
65x12(should have increased weight but I was in a hurry)

ab work
cable crunches
100x15
110x10
110x10

rev crunches
3x10

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8 wonder journal