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Altus580's 5x5 Super Adventure



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  #1  
Old 08-27-2009, 06:36 AM
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altus580 altus580 is offline
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Location: New York, Upstate
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^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
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Old 08-27-2009, 06:26 PM
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altus580 altus580 is offline
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THURSDAY

27 AUG 09

DIET

Calories: 2,927
Fat: 136
Carbs: 89
Protein: 297

**Not a bad day, I'm still hungry though...and craving some bread already!!


HIT--Sorry man Gordon is with Detroit Pistons

http://www.nba.com/pistons/roster/
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Old 08-29-2009, 04:11 PM
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altus580 altus580 is offline
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^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
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Old 08-29-2009, 04:20 PM
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FRIDAY

28 AUG 09

WORKOUT

--Squat--

Warm-up

BWx10
135x5
185x5
205x1
225x1

Working Set

255x3
255x5
265x3
275x3
300x3

***Was only scheduled to do 285 that last set but i was just feeling so DAMN GOOD!

--Flat Bench--

Warm-up

135x8
155x3
185x1

Working Sets

200x3
200x3
205x3
205x3
210x3

--Pull Ups--
BW 5x5

--BB Curl--

80x10
80x10
75x9

Various Abs

**Today felt really good, prob cause i worked out in the evening, not at 6 a.m. as usual
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