Bodybuilding.net - Bodybuilding Forum

today hit the legs pretty F'in hard

A2G squats: 10x10x125 <-- I'll go to 135 next time
Lying leg curls: 10x10x75
seated calf raises: 3x12x180

I'll do some more ab work (crunches, leg raises, etc.) tonight

I'm gonna be taking tomorrow off, then doing shoulders and arms on Thursday. The plan is this:
10x10 Parallel Bar Dips
10x10 Incline Hammer Curls
3x10-12 Bent-Over Dumbbell Lateral Raises
3x10-12 Seated Dumbbell Lateral Raises

any suggestions for changes to this?

__________________
6', 212 lbs, ~15% BF

so tonight was arms and shoulders. it was intense.

Alternating
10x10 dips
10x10x30 incline dumbell hammer curls

Alternating
3x10x15 seated side arm raises
3x10x10 seated side arm raises (leaning forward)

goin back to chest/back on monday.

had to make a real ego check to get the reps in for these sets tonight

3x10x120 incline barbell
3x10x120 flat barbell
3x10x120 decline barbell
1x10x145 cable flys

3x10x125 wide grip cable pulldowns
3x10x125 close grip cable pulldowns
3x10x125 cable rows
1x10x125 barbell rows

for legs on wednesday, I wasnt sure if I should stick with 10x10 squats? or maybe 5x10 squats, 5x10 bent leg deads?