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day 2: chest/tri's

incline bench press: 3x10x135
decline bench press: 3x10x135
flat bench press: 3x10x135
cable flys: 1x10x100

skull crushers (chin): 3x10x75
skull crushers (head): 3x10x75
seated EZ bar extensions: 3x10x75
cable pressdowns: 1x10x120

so my tri's were pretty tired already from the 9 sets of pressing. I was actually only able to hi 8-9 reps on the 2nd tri-set of skull crushers, and 7-10 on the seated extensions.

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6', 212 lbs, ~15% BF

so I had a week off from school last week, and I could only do certain things at the gym at home. I did more than I posted simply because I had to mix and match certain things to get them done, but I'm back on schedule for the final week of GVT:2000
I actually had to skip quads yesterday because I hurt my leg playing football, so today was day 2 for chest/tri's

incline bench press: 3x10x135
decline bench press: 3x10x135
flat bench press: 3x10x135
cable flys: 1x10x155

skull crushers (chin): 3x10x75
skull crushers (head): 3x10x75
seated EZ bar extensions: 3x10x75
one-arm reverse-grip pressdowns: 1x10x35

I had to cut the last 2 sets out of the workout tonight because my chronic shoulder problem started kickin in. I still got a solid workout in though, had to push every set.

3x10x100 shoulder press, med. grip (front)
3x10x100 shoulder press, med. grip (behind neck)
2x10x100 shoulder press, wide grip (front)

since this is the last week I'll be doing GVT:2000, I need to start thinking about a new program to get going with. 0311, we talked about a strength-specific program, so what kind of thing would that look like?