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I'm nearing the end of the 2nd week of the 12-15 rep cycle and my weight is still increasing somewhat, so I may go into a 3rd week since I'm still progressing.
Wise..Milk it for all it's worth, then move on...Kinda like in that movie "Independance Day" where the aliens moved from planet to planet, consuming every resource, then moving on..
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right on! and I plan to look like some sort of alien after I'm done with this whole thing too, with people lookin at me and goin "that guy is huge! he cant be human!"
leg press (sled) 330+empty rack
leg extension 1x14x250
pullthroughs 1x15x110 (I'll go to 120 next time)
flat db bench 1x15x130, 1x13x140
cable crossovers (handles high) 1x12x160
shoulder press 1x12x90
side laterals 1x15x20
cable pressdowns 1x15x130 (boost to 140 next time)
wide grip pulldowns 1x15x200
closegrip cable rows 1x15x200
one legged calf raises with my weight
forearm wrist curls
Hybrid Mode