Day 3 = Workout #2
31st December, 2005
This is what i was supposed to do:
No .of Compound Exercises = 4
No. of Isolation Exercises = 4-6
Total no. of Exercises = 8-10
Sets per Exercise = 3
Reps per Set = 10
Rest = 45-60 Seconds
BARBELL BACK SQUATS 3x10
1.) 50x10
2.) 60x10
3.) 70x10
DECLINE BARBELL BENCH PRESS 3x10
1.) 50x10
2.) 50x10
3.) 50x10
"V" BAR PULL DOWN 3x10
1.) 60x10
2.) 65x10
3.) 70x10
BARBELL MILITARY PRESS 3x10
1.) 25x10
2.) 30x15
3.) 30x10
SEATED ALTERNATE ARM DUMBBELL CURLS 3x10
1.) 12x10
2.) 12x10
3.) 12x10
DUMBBELL ALTERNATE ARM PREACHER CURLS (all the way down) 3x10
1.) 10x10
2.) 12x10
3.) 14x10
PULLEY PRESS DOWN 3x10
1.) 22.5x10
2.) 25x10
3.) 30x10
today's workout was rocking......!!!!!!!! i really enjoyed the pump..
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