8th January
Sunday
Day 11
Workout #2
Barbell Back Squats A2G 3x10
1.) 60x10
2.) 70x10
3.) 75x10
i was amazed at this. last time i had done heavy squats, my max had been 80 kgs for 6 reps... now i did 75 for 10... wow!!! 
Decline Dumbbell Bench Press 3x10
for the same of simplicity, i am gonna put the weights as per the dumbbell held in each hand. So, if i have written 20, then it means that i had a 20 kg dumbbell in each hand.
1.) 26x10
2.) 28x10
3.) 30x10
Single Arm Dumbbell Rows on a flat bench 3x10
these weights are also listed as per the dumbbell i am holding in each hand
1.) 30x10
2.) 30x10
3.) 30x10
Cable Curls
1.) 20x10
2.) 22.5x10
3.) 22.5x10
Single Arm Dumbbell Overhead French Press
1.) 10x10
2.) 10x10
3.) 10x10
good workout on the whole.. don't have much time to post details, but i liked it..
Day 11 = Workout #2
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