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Anuj's Training Journal

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#11

02-09-2006, 05:54 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

OVT Day 9 = Cardio + Full Body Stretching

9th February 2006
Thursday
Day 9 of OVT
Cardio + Full Body Stretching

so i did cardio today, and i ran 4 kilometres...

thats 1 more than last time...

i did it along the same parameters as last time: 1 kilometre run at a time = high intensity + high volume...

Overall Impression
1.) Ran 4 km = 2.24 miles
2.) Burnt up 300+ kcals (actually 317)
3.) My hamstrings are killing me and so are my calves
4.) Full body stretching was fun... I am still very very flexible ;)

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