OVT Day 13 = Shoulders
13th February 2006
Monday
Day 13 of OVT
Shoulders
A1: Standing Barbell Military Press 35 kgs | 30 kgs
A2: Standing Dumbbell Side Raises 8 kgs | 8 kgs (thats per hand btw)
B1: Standing Alternate Arm Dumbbell Presses 16 kgs | 14 kgs (this is also dumbbells held in each hand)
B2: Cable Front Raises 7.5 kgs | 7.5 kgs
C1: Cable Rows to Neck 35 kgs | 27.5 kgs
C2: Bent Over Side Raises 16 kgs | 14 kgs
Overall Impression
1.) Next week i think i'll be able to increase the load on all secondary exercises in a superset.
2.) I never thought i'd be able to do 35 kgs presses, but i managed to - with perfect form.
3.) I did cable front raises with a 8020 tempo.. you can only imagine the burn..!
4.) Decent workout. I think i should have been able to take heavier weights in all my lifts. I just didnt because i am afraid i mgiht get stcuk. So i'll increase gradually. But, to be 100% honest, i think i'll probably get stuck at 40 kgs for the military press... but lets see...
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