OVT - 2 Day 1
24th February 2006
Friday
CHEST + BACK
A1: Low Incline Dumbbell Bench Press = 52 kgs
A2: Low Incline Dumbbell Flyes = 32 kgs
B1: Parallel Bar Dips = 4 kgs + Bodyweight
B2: Decline Dumbbell Flyes = 28 kgs
C1: Medium Grip Chins = Bodyweight
C2: 1-Arm Dumbbell Rows = 32 kgs
D1: Lat Pull Down = 65 kgs
D2: Cross Bench Dumbbell Pullovers = 22 kgs
remember how i mentioned that i would do abs every opportunity that i get, because i am very very irregular with my ab workout? well, today i DID do abs.
Abdominals: Flat Sit-Ups: 2x25
Overall Impression:
1.) I am pretty impressed i was able to bench so much.. never expected it..
2.) Parallel Bar Dips were very very difficult
3.) I thought i would be able to do heavier chins, but that was not possible.. i hope i am able to do so next time though
4.) Lat Pull Down was ok... i wanted to take 70, but i found that really really diffcult... most unfortunate
5.) otherwise, fantastic workout 
OVT - 2 Day 1
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