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Back at it... Rippetoe's SS
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04-26-2008, 10:59 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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Random update
Haven't hit the gym in a while, been busy with finals, another PFT yesterday (20/100/19:58), and things dying (a hard drive, a phone, and an alternator... all within 10 days). Why do they all go at once? Hopefully will get back Monday.
__________________
We can rebuild him...
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04-26-2008, 11:21 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 58
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Im doing the same routine and im also making good progress.
I looked back. 7 months ago you were at:
Squats: 155
Bench: 135
Deads: 235
A total of 195 lbs increase. Sometimes looking backward makes you feel good and keeps you motivated. Keep it up.
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04-27-2008, 09:52 AM
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Rank: Member
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Join Date: Mar 2008
Location: UK
Posts: 95
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hey guys i have also been doing the starting strength program for 4 weeks now and i just wondered from your experience following the program when you really started to notice an increase in muscle mass? I have noticed so small gains but nothing too much, just wondered sometimes its nice to know what others have got out of a routine?
cheers
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04-27-2008, 06:59 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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You notice the gains when you start eating 
Muscle building is a slow process, aside from that the small gains are going to be just that- small gains. Don't worry, they add up. Keep up the good work.
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04-29-2008, 10:40 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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4/29 A
Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day
Squats: 3x3 225 keep
Bench: 5x5 165 up 5
DL: 300 up 5
Pulls: push/pull drills. ugh.
Bi/Tri/Abs: done
Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. .
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04-30-2008, 04:26 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Quote:
Originally Posted by FlyUSMC
Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. . |
Sweet
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04-30-2008, 04:32 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by FlyUSMC
Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day
Squats: 3x3 225 keep
Bench: 5x5 165 up 5
DL: 300 up 5
Pulls: push/pull drills. ugh.
Bi/Tri/Abs: done
Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. . |
have you ever seen cob in concert? alexi is like 3 feet tall.
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04-30-2008, 09:33 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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Have not, though I've been eager to as they seem like they'd put on a good show. If you've never seen As I Lay Dying in concert they're a phenomenal live band. Nothing will ever top Nugent's stage presence though.. that guy is the man. He'll be in MI for the 4th of July, no way am I missing that. Knowing him, his love of MI coupled with the fact that it's the 4th of July will make for one hell of a show.
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05-01-2008, 03:55 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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enjoy the show dude
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05-03-2008, 09:25 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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5/3 A
Missed wednesday's workout since I was so sore after being out of the gym almost 2 weeks. Today substituted rows in for the deadlift, will be doing that only once a week from now till OCS.
Squats: 3x3 225 keep
Bench: 5x5 170 keep
Rows: 3x5 185 keep
Bi/Tri/Ab/Pulls: done
Alexi didn't seem that small, sure put on a hell of a show though. Minus the 40* and rain, that is
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