Mon 7/28 B
Squat: 200 up 5 kept due to only lifting once last week
Overheads: 100 up 5
Rows: don't know. Had to use some weird bar that was an unknown weight. Next time will be 165.
Wed 7/30 A
Squat: 205 up 5
Bench:165 missed last rep.. don't know why this was so hard
DL: (using straps again, much easier!) 305 up 5
Weight today (Wed 7/30) was 166.6. I'll probably lose 10lbs and start bulking again. I know that seems like a lot (especially since my weight at the end of my last bulk was 184), but my frame is actually real light for a 5'10" guy. When I broke my foot 2 years ago (same height) and lost all of my muscle at 7% BF I weighed 136... weird. Right now I'd estimate myself to be around 13-14%BF. Point made, my goal for now is 10lb before the next bulk. I could begin sooner, sure, but like I've said before... I'm just kinda sick of the fat
Sure can't wait to get some of my size back though. Off to the gym.