Today was one of those days...
I wasn't feeling great, but not bad enough to justify today's performance. Squat form was terrible, and they were extremely hard... to the point where I wanted to shoot myself after every rep. Overheads were hard but not terrible, I'm only going to increase 5 again next week. Rows... I was out of it. I miscounted and didn't add any weight from Monday. I figured this out after my second set (which was strangely easy...), and added 10lbs and did two more sets. Form was bad though, I was standing up and trying to make my back vertical.
But after all that... it was a day at the gym
Squats: 210 (keeping next time)
Rows: 145/155 (keeping 155)