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Back at it... Rippetoe's SS



 
 
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Old 12-07-2007, 07:33 AM
FlyUSMC FlyUSMC is offline
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Join Date: Mar 2007
Posts: 364
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Default 12/7 A

I was feeling motivated today, so went at the DL's again. Felt good, I'm going to try an increase. Squats may have stalled again, gonna try again on monday and go from there.

Squat: 230 keep
Bench: 175 keep
DL: 315 up 5
Dips: 50 up 5
DB curl: 2x10 40 up reps
Abs: done.

On a side note, today is my 21st. Not anticipating any great strength gains over the weekend

On another side note, it is also Pearl Harbor Day.
2,333 killed.
1,139 wounded.
Never forget.
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