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Back at it... Rippetoe's SS



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  #1  
Old 04-27-2008, 09:52 AM
nickysoprano nickysoprano is offline
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hey guys i have also been doing the starting strength program for 4 weeks now and i just wondered from your experience following the program when you really started to notice an increase in muscle mass? I have noticed so small gains but nothing too much, just wondered sometimes its nice to know what others have got out of a routine?

cheers
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  #2  
Old 04-27-2008, 06:59 PM
FlyUSMC FlyUSMC is offline
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You notice the gains when you start eating
Muscle building is a slow process, aside from that the small gains are going to be just that- small gains. Don't worry, they add up. Keep up the good work.
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  #3  
Old 04-29-2008, 10:40 PM
FlyUSMC FlyUSMC is offline
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Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day

Squats: 3x3 225 keep
Bench: 5x5 165 up 5
DL: 300 up 5
Pulls: push/pull drills. ugh.
Bi/Tri/Abs: done

Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. .
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  #4  
Old 04-30-2008, 04:26 PM
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widdoes2504 widdoes2504 is offline
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Originally Posted by FlyUSMC View Post
Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. .
Sweet
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  #5  
Old 04-30-2008, 04:32 PM
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Pitysister Pitysister is offline
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Originally Posted by FlyUSMC View Post
Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day

Squats: 3x3 225 keep
Bench: 5x5 165 up 5
DL: 300 up 5
Pulls: push/pull drills. ugh.
Bi/Tri/Abs: done

Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. .


have you ever seen cob in concert? alexi is like 3 feet tall.
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