Back at it... Rippetoe's SS

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Back at it... Rippetoe's SS

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#14

04-29-2008, 10:40 PM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

4/29 A

Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day

Squats: 3x3 225 keep
Bench: 5x5 165 up 5
DL: 300 up 5
Pulls: push/pull drills. ugh.
Bi/Tri/Abs: done

Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining.

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Back at it... Rippetoe's SS