Update, since I've been slacking:
Sat 7/19 B
Couldn't squat since my calf hurt like a mother (took a nasty kick at a concert), so I added the bench and some leg extensions and ham curls.
Bench: 160 up 5
Overhead: 95 up 5
Rows: 165 keep
Bi/tri/ab: done
Mon 7/21 A
Squat: 200 up 5
Bench: 165 keep
DL: 300 up 5, need straps. Grip is fine, tears the skin something terrible though
Bi/Tri/Ab/Pulls: done
It's nice to be back. Frustrating, but nice.
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