Go Back   Bodybuilding.net - Bodybuilding Forum > >


The Baloney Pony Express



Reply
 
Thread Tools Display Modes
  #321  
Old 11-16-2008, 03:06 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Had a tremendous warmup today that took around 12 minutes to complete. Felt wired, not tired afterwards LOL.

Warmups:

Stair Climber - 5 minutes, level 7

Hyper/Gluteham Combo - 20 lbs x 12 reps
Pullups - BW x 8 reps
Closegrip Pushups - 15 reps
Leg Raise - 15 reps

* Rested 30 seconds between exercises, 60 seconds after last exercise, repeated circuit.


Sunday

Military Press

Wave 1

165 x 5
175 x 5
185 x 5-AMAP

Standing OHP - 165 x 5, 175 x 5, 185 x 6
- First time in a few years with these. Strict as can be.

Dips - BW x 20, 15, 15
- 90 seconds timed between sets. Goal was 50 reps.

Pulldowns - 210 x 10, 10, 10, 10
- 2 minutes timed.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #322  
Old 11-16-2008, 03:44 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nice workout,thats alot of dipsman!!,cool looking warmups too.
Reply With Quote
  #323  
Old 11-16-2008, 06:02 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Hell yeah considering I'm sitting at 235 lbs LOL! As far as the warmups go, I'm gonna try some gluteham's instead of the hypers to bring up my hammies.

Also, although I'm lifting only 3 days per week, I'll probably still be doing some extra workouts quite a few times each week. Easy stuff like banded pressdowns, shoulder iso's, sled dragging, and ABS.

Last edited by Darkhorse; 11-16-2008 at 10:27 PM.
Reply With Quote
  #324  
Old 11-16-2008, 07:47 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Your the same weight as me
Reply With Quote
  #325  
Old 11-16-2008, 10:23 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Cool beans. I've been slacking off bigtime for cardio over the past few weeks. Tomorrow starts my walking.

On a side note, I had to change my journal name a bit.
Reply With Quote
  #326  
Old 11-16-2008, 10:29 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

I like the new title, sir
Reply With Quote
  #327  
Old 11-17-2008, 02:21 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by Darkhorse View Post

On a side note, I had to change my journal name a bit.
Reply With Quote
  #328  
Old 11-17-2008, 02:38 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Ah to be a mod and abuse my powers!!! Some day!!
Reply With Quote
  #329  
Old 11-17-2008, 10:08 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

How bout "The Journal Formerly Known As"?
Reply With Quote
  #330  
Old 11-17-2008, 06:12 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Good suggestion as always E.

Today I was able to knock out 45 minutes of cardio. Somewhere in that time, I also went to my hill and did a few sprints both forwards and backwards.

Also, I picked up some more chalk on my way to work. I also bought a very nice abs wheel as everyone at IA's got me interested.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:45 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.