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I remember those ab wheels. We use to use them all the time when we were kids. I don't think I would be able to do it from my feet anymore , but it sure is a nice goal to shoot for.

Good luck with it , they're hard !

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Looking good DH,how do you liek the 5/3/1 so far?

Aside from the years of conjugate training, I've always done extremely well with a 3 day template like this. The only thing new to me is limiting myself to only 2 assistance exercises after the compound. I love that aspect probably the most since it still takes me almost an hour to get through all the warmups and 2 exercises lol.

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Well, technically you don't weigh 95 lbs anymore either lol.

235!! wow great job.

Thanks Dave. Sure is a lot healthier than 255!

Tuesday

Deadlift

Wave 2

395 x 3
415 x 3
440 x 3 -AMAP

Deadlift – 395 x 3, 415 x 3, 440 x 5
- I was at the 24 Hour gym, and they use those hexagon type of plates which fucked with me every time I paused on the floor. I could've gone for more, but after #5 I let out a, "Fuck these plates!" which took away most of my air against my belt LOL.

Gluteham Raise - 3 x 10

Abs Wheel - 3 x 10
- First time doing these and my entire stomach is already killing me lol.

hopefully some of the staff at the gym heard you

Hex plates suck balls.

Ab wheel rocks,nice workout Horse.

These changes in journal titles are cracking me up