Extra Workout
Light Sled Dragging: 55 lbs x 15 minutes (30 seconds between sets of 200 ft)
Banded Hip Abductors: Doubled Lights (4 x 30 seconds)
Banded Abs: 3 x 1 minute sets
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I've decided every night on night shift I'll be doing 100 banded pressdowns and some other random stuff since I've got plenty of time lol. I got a pullup bar, the perfect pushup handles, and my bands to do some late night stuff with to increase my GPP.
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I can be found at
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