The Baloney Pony Express

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The Baloney Pony Express

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#11

08-24-2008, 08:34 PM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Extra Workout

Light Sled Dragging: 55 lbs x 15 minutes (30 seconds between sets of 200 ft)

Banded Hip Abductors: Doubled Lights (4 x 30 seconds)

Banded Abs: 3 x 1 minute sets

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I've decided every night on night shift I'll be doing 100 banded pressdowns and some other random stuff since I've got plenty of time lol. I got a pullup bar, the perfect pushup handles, and my bands to do some late night stuff with to increase my GPP.

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