DE BENCH
Neutral DB Press: 65 x (4 x 15)
Banded Speed Bench: 205 x (9 x 3)
- Choked lights around the bottom, then looped twice around the collar for more tension.
JM Press: 115 x 5, 135 x 5, 155 x 5, 175 x 5, 185 x 5
Supersetted w/
Pressdowns: 160 lbs x 10's
- Did a set of 5 for JM's, set of 10 pressdowns, rested 90 seconds, repeat.
Upright Rows: 100 x (3 x 12)
- 60 or so seconds
Reverse Pec Dec: 157.5 x 10, 10, 10
- Heavy
Hammer Curls: 50 x (2 x 12)
Kept all supplementals pretty much from last week. Increased everything either by reps or weight.
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