DE BENCH
Neutral DB Press: 65 x (4 x 15)
- Retained my speed.
Banded Bench: 165 (9 x 3)
- Doubled monster mini's (black) Tons of tension on the bottom compared to lights. Kept it lighter this week.
Banded Rolling Extensions: 35's x (5 x 10)
- Tough towards the end w/ the band tension.
Seated DB Cleans: 50's x (3 x 10)
- Easy.
That's it.. Just trying to get back at it again after the sinus infection. Felt strong, but I'm going to start from the ground up again in regards to training volume. Tomorrow I wanted to do a some sumo deads, but I think instead I'll do a straight accessory work day albiet reverse hypers, gluteham's, and heavy lat work.
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