Monday: GPP
Sled Drag: 90 lbs x 6 trips forward (200 ft per trip)
- Down to 30 seconds between trips. Easiest day I've had pulling by far since I'm got rid of a squat day in the gym!
Circuit Dragging - 100 ft. per trip
Backwards Pulling (90 lbs)
* rest 30 seconds
Hamstring Drag (90 lbs)
* Repeat (4 total trips)
Ended with 20 pullthroughs back to my car..
Straight Leg Situps: 5 x 10
- Rest 10 breaths per set
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode