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The Baloney Pony Express

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#11

10-13-2008, 05:19 PM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Monday: GPP

Sled Drag: 90 lbs x 6 trips forward (200 ft per trip)
- Down to 30 seconds between trips. Easiest day I've had pulling by far since I'm got rid of a squat day in the gym!

Circuit Dragging - 100 ft. per trip

Backwards Pulling (90 lbs)
* rest 30 seconds
Hamstring Drag (90 lbs)
* Repeat (4 total trips)

Ended with 20 pullthroughs back to my car..

Straight Leg Situps: 5 x 10
- Rest 10 breaths per set

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