Tuesday
Deadlift
Wave 2
395 x 3
415 x 3
440 x 3 -AMAP
Deadlift – 395 x 3, 415 x 3, 440 x 5
- I was at the 24 Hour gym, and they use those hexagon type of plates which fucked with me every time I paused on the floor. I could've gone for more, but after #5 I let out a, "Fuck these plates!" which took away most of my air against my belt LOL.
Gluteham Raise - 3 x 10
Abs Wheel - 3 x 10
- First time doing these and my entire stomach is already killing me lol.
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