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Beginning Thoughts:

This is today's workout...I wasn't feeling very into working out....Kinda wanted to skip lol..

Workout:

Cable Wood Chops:
17.5 lbs x 12 reps x 3 sets

SSB Box Squats:
335 lbs x 2 reps x 2 sets
355 lbs x 1 rep x 2 sets
Damn these were heavy as shit to move!

Rack Deadlifts:
315 lbs x 5 reps
335 lbs x 5 reps
365 lbs x 5 reps
385 lbs x 5 reps

Unilateral RDLs:
45 lbs x 7 reps x 2 sets
65 lbs x 7 reps x 2 sets

Cable Wood Chops:
22.5 lbs x 12 reps x 3 sets

Videos:

SSB Box Squats & Rack Deadlifts:

YouTube

Overall Impression:

Very tiring...those SSB Squats are hard....Throws me WAY off my groove. I hope the carry over is worth it.

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Beginning Thoughts:

I was feeling pretty amped about this workout...

Workout:

Overhead Squats:
135 lbs x 3 reps x 3 sets
My accident from last week still played mind games on me....I think on the third set I took too wide a stance and strained something on my left leg near my groin (I dunno what the muscle is called). I think I may need to cut back on my heavy SSB Squats if I want to continue my Pistols...

Dumbbell Windmills:
12.5 lbs x 12 reps x 3 sets
The strain hurt a little bit...

Unilateral Squats:
I got some vids of these....

Videos:

Overhead Squats & Pistols:

YouTube

Overall Impression:

Next two days are rest days...I hope the groin area heals up...

Heal up/rest up! I'm with you on the pistols though, they are fricken tough!

IW

Beginning Thoughts:

Spring break starts today and I had 2 exams yesterday so today's workout was very early in the morning. Early as in 8 am. I hate working out this early in the morning. I am as agile as a hippopotamus on a trampoline.

Workout:

Medicine Ball Twists:
15 lbs x 10 reps x 3 sets

Deficit Deadlifts:
355 lbs x 3 reps
365 lbs x 3 reps
375 lbs x 3 reps
365 lbs x 3 reps
Exact repeat of Week 1 in terms of weights plus a bonus of terrible lifting technique. I was so out of my groove.....Meh.

Pistols:
Did some practice. Almost got 2 on my leg leg.

Pull-ups:
BW x 5 reps x 2 sets

Medicine Ball Twists:
15 lbs x 10 reps x 3 sets

Videos:

Deadlifts:

YouTube

Overall Impression:

I realized why I hate working out early in the morning. Right after my deadlift sets I went and threw up a massive amount of bile juice. Ugh...nasty stuff. I haven't puked in a long time...Almost over a year. I guess my protein shake and oatmeal didn't really help then.

Thats some heavy pulling for deficits!

I am with you on morning workouts though. They bring the suck.

IW

Beginning Thoughts:

I am on spring break in Dallas....Went to LA Fitness and worked out.

Workout:

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Banded Bench Press:
135 lbs x 6 reps
155 lbs x 3 reps
165 lbs x 3 reps x 3 sets
175 lbs x 3 reps
185 lbs x 2 reps

Bench Press:
225 lbs x 1 rep
My shoulders were feeling weird. I think the banded work really irritates them.

Special Bar Pull-ups:
BW x 5 reps x 8 sets

Push-ups:
BW x 15 reps x 3 sets

Facepulls:
100 x 10 reps x 3 sets

Pallof Press:
27.5 lbs x 12 reps x 3 sets

Videos:

Nothing special to record...

Overall Impression:

I hope everyone's having a good weekend

Thanks man....I am never working out in the morning again. Ugh....

Beginning Thoughts:

Spring break is awesome...LA Fitness did not have a box or an SSB bar. So, I had to improvise and do something different which turned out to be quite productive.

Workout:

Cable Wood Chops:
25 lbs x 12 reps x 3 sets

Anderson Front Squat Singles:
225 lbs
235 lbs
245 lbs
255 lbs
265 lbs
275 lbs
285 lbs
The squat rack I used had a long walkout and that really took a lot out of me.

Romanian Deadlifts:
225 lbs x 10 reps x 3 sets

Cable Wood Chops:
25 lbs x 12 reps x 4 sets

Videos:

Paul Deadlifting, Me Squatting and Marcus Squatting too:
http://www.youtube.com/watch?v=nIWwlK73sYE

Overall Impression:

Tomorrow is a relatively chilled day. Just some Pistols which I plan on doing in the house itself. I'll take some vids.

I hope everyone is having a good weekend

Beginning Thoughts:

I was determined to get pistols right this time.

Workout:

Pistols:
Practice
Finally managed to get a few full ROM reps with my left leg.

Pull-ups:
BW x 5 reps x 5 sets

Dragonfly Sit-ups:
BW x 10 reps x 3 sets

Videos:

Paul's 300 lbs Bench Press, Marcus's 75 lbs Overhead Squats & Me doing Pistol Squats:

YouTube

Overall Impression:

Time to rest

Your pistols are starting to look like pistols! Good progress over your last video, Anuj.