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Beached Whale Chronicles
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12-14-2009, 08:54 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Paul weighs like 220 and he put up 205. Pretty cool...
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12-15-2009, 06:12 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2009 Training
Mesocycle 16 - Week 1
Pistol Squat Day
Beginning Thoughts:
This is last night's workout... Workout:
Pistol Squats:
7 + 4 = 11 reps
Decided to cut this short today. I wasn't feeling it and my legs were too sore for me to control my form properly.
Pull-ups:
(BW + 20 lbs x 2 reps x 5 minisets) x 3 sets
Total Reps = 30
Decided to do a cluster set for this today. I got all 3 sets on video...
Dumbbell Rows:
120 lbs x 4 reps
120 lbs x 2 reps x 3 sets
I absolutely hate it when my calluses hurt like this. It makes lifting VERY hard.
Unilateral Lat Pulldowns:
60 lbs x 8 reps x 3 sets
Lying Dragon Flags:
BW x 7 reps x 3 sets. Videos:
Pistol Squats & Pull-ups:
Overall Impression:
Nothing special to think about. I need my calluses to heal because they're beginning to really piss me off!
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12-18-2009, 12:20 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2009 Training
Mesocycle 16 - Week 2
Deadlift Day
Beginning Thoughts:
I am finally done with exams. I leave for my hometown Bombay, India come Saturday afternoon. I am not looking forward to spending 20 hours on a freaking plane....I will workout tomorrow (Friday) and then I'll be gone for 2 days that it takes to travel to India. Then once I am home I'll be back online as regularly as always. Workout:
Deadlifts:
415 lbs x 3 reps
455 lbs x 1 rep
475 lbs x 1 rep
455 lbs x 1 rep
I was supposed to do 3 singles. This is the last week of the Singles Training. Next week I begin clusters. Videos:
Deadlifts:
Overall Impression:
Diet has been super-gay during these exam weeks. I think I've gained 5 pounds just from eating tacos every night.
One of the cuisines which I really miss when I am home in Bombay is Mexican food. Otherwise, I'm all set to go 
I hope everyone's had a good week. Friday is almost here and so is the weekend! 
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12-18-2009, 04:26 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wow, nice grinder! You're closing in 5 hundo!!
IW
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12-18-2009, 08:19 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, IW.
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12-18-2009, 01:29 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice pull.
put down the taco's
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12-19-2009, 06:48 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, Pity.
Tacos will be put down because they don't have them Tacos in Bombay unfortunately.
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12-19-2009, 06:53 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2009 Training
Mesocycle 16 - Week 2
Press Day
Beginning Thoughts:
This is yesterday's workout. I leave for Bombay in 20 minutes so I'm gonna me this quick... Workout:
Incline Close Grip Crazy Bell Bench Press:
155 lbs x 5 reps
175 lbs x 3 reps
195 lbs x 2 reps
215 lbs x FAIL
185 lbs x 2 reps
This was super hard lol...
Dumbbell Rows:
120 lbs x 3 reps x 5 sets
Pull-ups:
BW x 8 reps x 3 sets
Definitely a PR...
Cable Rows:
170 lbs x 10 reps x 3 sets
Weird Ab Exercise:
80 lbs x 6 reps x 3 sets Videos:
Press, Rows and Abs:
http://www.ironscene.com/play_hd.php?vid=3511[/url] Overall Impression:
Time to go...
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12-19-2009, 08:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Safe journey!
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12-20-2009, 02:44 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks. Just got back
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