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  #81  
Old 01-28-2009, 01:09 PM
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well it's just the discrepancy between the two articles that got me....and robertson authored both.
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  #82  
Old 01-28-2009, 08:51 PM
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I am glad you guys liked my workout.

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  #83  
Old 01-28-2009, 09:03 PM
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Leigh Peele's Fat Loss Troubleshoot E-Book

Today:

Proteins = 320.1 grams = 41%
Fats = 120.8 grams = 33%
Carbohydrates = 213.6 grams = 26%
TOTAL = 3,214 Calories
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  #84  
Old 01-28-2009, 09:21 PM
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I haven't been able to read this book yet. I've been reading the Fat Loss remix .

How did you come to those numbers ?
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  #85  
Old 01-29-2009, 02:43 AM
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i loved your workout anuj
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  #86  
Old 01-29-2009, 05:59 AM
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Quote:
Originally Posted by TALO View Post
I haven't been able to read this book yet. I've been reading the Fat Loss remix .

How did you come to those numbers ?
I got my BMR (the book explains it) and got my minimum number of calorie intake (the book explains this too) and I have been making small changes to my lifestyle and getting here

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i loved your workout anuj
Thank you
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  #87  
Old 01-29-2009, 06:18 AM
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I like your new diet so far. I wish I could eat 3200 calories a day :( LOL
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  #88  
Old 01-29-2009, 06:24 AM
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I like your new diet so far. I wish I could eat 3200 calories a day :( LOL
I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-4500 calories. Thats like 500-1000 cals above maintenance...no wonder I was getting huge!
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  #89  
Old 01-29-2009, 06:29 AM
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Originally Posted by _Wolf_ View Post
I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-5000 calories. Thats like 500 cals above maintenance...no wonder I was getting huge!
That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks.
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  #90  
Old 01-29-2009, 06:49 AM
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That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks.
Lucky you. You've got a MUCH better metabolism than me then
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