Fall 2008 Training
Mesocycle 3 - Week 3
Press Day
Beginning Thoughts:
I am feeling a bit better today....I think I will be fine in a couple of days. The medicines seem to be working. Workout:
Incline Press Singles:
81 kgs (179 lbs)
86 kgs (190 lbs)
87 kgs (192 lbs)
91 kgs (200 lbs)
92 kgs (202 lbs)
96 kgs (211 lbs)
93 kgs (205 lbs)
96 kgs (211 lbs) x fail
91 kgs (200 lbs)
Pull-ups:
Skipped.
Unilateral Dumbbell Press:
Skipped.
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 12 reps x 3 sets
Ab Wheel Rollouts:
8 reps x 3 sets Videos:
Press:
Overall Impression:
I think today was a great press session. I haven't had such a good session in quite a while.
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Last edited by _Wolf_; 01-05-2009 at 11:59 AM.
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