Winter 2009 Training
Mesocycle 4 - Week 1
Workout B2
Beginning Thoughts:
I went to the gym at 8:30 am today. Damn I hate waking up early...I am glad I don't have a single 8:30 am class this semester.
Workout:
Elastic Band Punches:
15 reps x 3 sets
Military Press:
135 lbs x 2 reps
145 lbs x 2 reps
155 lbs x 2 reps
165 lbs x 2 reps
175 lbs x 1 rep
185 lbs x 0 <- Fail
185 lbs x 1 rep
Video will be coming shortly...The set-up for the 185 failure was bad. No wonder I failed. 185 was hard as nails though.
Pull-ups:
BW x 5 reps x 6 sets
Push-ups:
BW + Bands x 10 reps x 4 sets
High Cable Rows with Fat Bar:
140 lbs x 8 reps x 2 sets
Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets
Videos:
A little bit of everything:
Overall Impression:
Gonna relax this weekend. Next week shit begins.
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