Spring 2009 Training
Mesocycle 5 - Week 1
Deadlift Day
Beginning Thoughts:
Time to get back on the horse. Slowly.
Workout:
Medicine Ball Tosses:
12 lbs x 10 reps x 3 sets
Banded Deadlifts:
245 lbs x 2 reps
265 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 2 reps
275 lbs x 2 reps
Deadlifts:
365 lbs x 2 reps
385 lbs x 2 reps
Bulgarian Squats:
25 lbs x 7 reps x 3 sets
Dumbbell Rows:
70 lbs x 10 reps x 3 sets
I was too lazy to take a heavier weight. This was sort of easy actually. Next time I'm gonna make this a challenge.
Medicine Ball Throws:
12 lbs x 10 reps x 3 sets
Videos:
Deadlifts:
Overall Impression:
Have a good week everyone and thanks for reading. 
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