Quote:
Originally Posted by _Wolf_
I am actually eating a LOT less than before. The way I calculated it, before I read Leigh's book I was eating 4000-5000 calories. Thats like 500 cals above maintenance...no wonder I was getting huge!
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That's where I'm at now, 4500-5000, except I'm maintaining a fairly constant weight (180-184). Sometimes eating sucks.
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