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4500-5000 and maintaining... holy metabolism batman!

IW

Sometimes its really more of a curse than a blessing. The plus side is that I will never have to do any sort of cutting, if my metabolism stays the same.

And I only do light cardio once a week for about 30 minutes.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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i hear you on the metabolism...i would like to kick it's ass sometimes. we "could" be rich kane

Word, Dawg.

Beginning Thoughts:

This is last night's workout...

Workout:

Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets

Banded Deadlifts:
275 lbs x 2 reps
295 lbs x 2 reps
285 lbs x 2 reps

Deadlifts:
365 lbs x 3 reps x 3 sets

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
80 lbs x 7 reps x 3 sets
Next week I am going to do 2-3 sets more of these.

Medicine Ball Throws:
12 lbs x 12 reps x 3 sets

Videos:

Deadlifts:
http://www.youtube.com/watch?v=0EuwTccdX-U

Diet:

Protein = 365.4 grams = 43%
Fat = 140.2 grams = 36%
Carbohydrates = 189.7 grams = 21%
TOTAL = 3,467 Calories

Overall Impression:

I have been concentrating on my diet so heavily I didn't realize what exactly I managed to accomplish yesterday in the gym till I wrote this right now. Pretty cool.

I hope y'all have a good weekend and thanks for reading!

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very nice dude. that 405 is yours

hahha...I hope, Pity. We'll know in a few weeks though

Beginning Thoughts:

The whole fcuking football team was in the gym so there was no place for me to put my camera to record anything. Good news is that nothing spectacular about today other than Pistols...

Workout:

Overhead Squats:
110 lbs x 3 reps x 5 sets
135 lbs x 3 reps x 1 set

Pull-ups:
BW x 4 reps x 5 sets

Chin-ups:
BW x 5 reps x 2 sets

Unilateral Box Squats:
BW x 7 reps x 3 sets

Concentric Deep Unilateral Box Squats:
Bw x 5 reps x 2 sets
I am gonna get better at this. Next week I'm gonna put up a video.

Chest Passes:
12 lbs x 10 reps x 3 sets
For teh abzzz...

Videos:

Nothing for today.

Diet:

Protein = 362 grams = 39%
Fat = 167.9 grams = 39%
Carbohydrates = 209.5 grams = 22%
TOTAL = 3,791 Calories

Overall Impression:

Going to California Pizza Kitchen tonight!

Have a good weekend, everyone!

Nice OH's and Pistols.

I want pizza now! Have a good weekend, Anuj.

Hahaha....Go grab a pizza then...you have the metabolism to handle it better than me anyway

You have a good weekend too, Kane.