Beached Whale Chronicles
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01-30-2009, 05:01 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by _Wolf_
Hahaha....Go grab a pizza then...you have the metabolism to handle it better than me anyway 
You have a good weekend too, Kane. |
I actually did grab a pizza 
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02-02-2009, 04:40 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Leigh Peele's Fat Loss Troubleshoot E-Book
Saturday 31-01-09:
Protein = 331.8 grams = 47%
Fats = 108.9 = 29%
Carbohydrates = 205.3 grams = 24%
TOTAL = 3,340 Calories
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02-02-2009, 04:47 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Spring 2009 Training
Mesocycle 5 - Week 2
Press Day
Beginning Thoughts:
Sunday's workout....I did not feel like going to the gym. Workout:
Elastic Band Punches:
10 reps x 3 sets
Press Singles:
175 lbs x 1 rep x 5 sets
I felt so out of groove on this lift. Granted that this was a weight very close to my max (my goal was to work in the 90%+ of my 1RM range), I should've expected it to be a bit sluggish. I got vids of the last 4 sets.
Hammer Strength Pull-ups:
BW + 10 lbs x 3 reps x 3 sets
BW + 20 lbs x 3 reps x 2 sets
BW x 2 reps x 2 sets
My left shoulder has been hurting a bit after doing this exercise...
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 12 reps x 3 sets
Elastic Band Punches:
10 reps x 3 sets Videos:
Press:
Diet:
Protein = 328.3 grams = 43%
Fat = 118.7 grams = 34%
Carbohydrates = 182.7 grams = 23%
TOTAL = 3130 Calories Overall Impression:
I saw Taken on Saturday night....Awesome movie. Next weekend has some good movies coming out. Gonna watch two for sure.
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02-02-2009, 06:23 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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I liked Taken also. I watched it about a month ago. 
Do you have macronutrient goals with your diet?
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02-02-2009, 09:31 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Ross86
I liked Taken also. I watched it about a month ago.
Do you have macronutrient goals with your diet? |
Liam Neeson is the man!
Umm..regarding my diet: no goals. Just being accountable. More fats, more protein less carbs. Thats all.
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02-02-2009, 10:39 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Very cool. Everything is looking good with your training/diet. Keep up the good work.
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02-02-2009, 11:31 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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those look like the perfect pullup handles
press looked really solid man...nice and controlled.
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02-02-2009, 01:04 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Nice pressing, Anuj.
When can we expect the 175lbs OH Squat? 
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02-02-2009, 05:07 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Ross86
Very cool. Everything is looking good with your training/diet. Keep up the good work.
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Thanks Ross. Slow and steady. Though there is no race to win
Quote:
Originally Posted by Pitysister
those look like the perfect pullup handles
press looked really solid man...nice and controlled. |
I hate those pull-up handles. They've hurt my shoulder.
Thanks, Pity
Quote:
Originally Posted by Kane
Nice pressing, Anuj.
When can we expect the 175lbs OH Squat? |
Hahaha....not anytime soon...It will take me a while to reach that. A 175 lbs OH Squat would be killer though.
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02-02-2009, 05:10 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Leigh Peele's Fat Loss Troubleshoot E-Book
Monday 02-02-09:
Protein = 404.8 grams = 48%
Fats = 135.4 = 34%
Carbohydrates = 169.2 grams = 18%
TOTAL = 3,539 Calories
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