Fall 2009 Training
Mesocycle 12 - Week 2
Press Day
Beginning Thoughts:
Went in early today go train. I hate training in the morning.
Workout:
Military Press:
135 lbs x 3 reps
155 lbs x 2 reps
165 lbs x 2 reps x 2 sets
145 lbs x 3 reps
135 lbs x 6 reps
I'm still weak at this lift. I dunno if anyone else experiences this, but this exercise really hurts my wrists.
Dumbbell Rows:
90 lbs x 8 reps x 3 sets
Push-ups:
Red x 15 reps
White x 20 reps
BW x 15 reps
Very difficult.
Facepulls:
Skipped
Banded Shrugs:
Blue x 15 reps x 3 sets
Ab Roller:
BW x 10 reps x 3 sets
Videos:
Nothing worth putting up.
Overall Impression:
Decent session. Should've taken longer rest periods at times.
Threaded Mode