Summer 2009 Training
Mesocycle 12 - Week 3
Pistol Squat Day
Beginning Thoughts:
I am not currently in San Antonio....I'm in Dallas with some friends. We decided to hit the gym yesterday and all I got in was this. Unfortunately, no videos this workout because I forgot to pack my camera.
Workout:
Pistol Squats:
6 + 7 + 10 + 7 = 30 reps
Good stuff.
Pull-ups:
Skipped
Renegade Rows:
30 lbs x 10 reps x 3 sets
Videos:
None
Overall Impression:
Decent session. The most I've ever done on Pistol Squats though...
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