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In your front squat sets you're doing 275lb. There are 2plates which are assume are 45's and the outside ones look like 35lb plates to me (which would give you 295lb). At least compared to the ones at my gym. The 25lb are a much smaller diameter.
Anyways, it's neither here nor there. lol IW |
hahhaha....IW: those plates you think are 35s are 25s. It was 275. Trust me. I would know if I was using 295 and not 275 hahahaha.....But, I'm gonna go check this again. Shit...hahaha
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BACK TRAINING - Mesocycle 23 Week 1
All I had eaten prior to this workout was a 2 scoop whey shake plus 2 grams of Omega 3 Fatty Acids and half a cup of almonds. Weighted Pull-ups: BW + 20 lbs x 3 reps BW + 30 lbs x 4 reps BW + 40 lbs x 3 reps BW + 50 lbs x 2 reps BW + 50 lbs x 3 reps Very good stuff!!! Dumbbell Rows: 120 lbs x 4 reps 120 lbs x 5 reps 120 lbs x 6 reps 120 lbs x 7 reps Such a long time since I've done these.... Seated Cable Rows: 120 lbs x 8 reps x 3 sets, 100 lbs x 13 reps Decline Dumbbell Punches: 25 lbs x 10 reps x 2 sets Facepulls: 75 lbs x 15 reps, 87.5 lbs x 12 reps Hammer Curls: 45 lbs x 10 reps x 2 sets I am going to try to increase the reps on the dumbbell rows. I want to get 3x13 with them. Here's the video of the Dumbbell Rows: |
Don't worry, I believe you. lol
But if you had told it was 295lb I wouldn't have asked questions. haha Anyways, you're doing some good work in here. IW |
PRESS TRAINING - Mesocycle 23 Week 1
This was Saturday night. Devraj, Kanishk and I went in for this workout. It was Kanishk's Deadlift Day, Devraj's Squat Training and Press Day for me. Unilateral OHP: 70 lbs x 5 reps x 4 sets I thought I'd be able to do more on this but my right and left biceps were in pain from the Friday's Back Training session. Close Grip Bench Press: 185 lbs x 5 reps 205 lbs x 4 reps 205 lbs x 3 reps 205 lbs x 3 reps 185 lbs x 7 reps This exercise was extremely frustrating. My right bicep was hurting like hell from the previous day's back session. It was damn painful once the bar hit my chest and on the second and third sets with 205 lbs I just failed. Pretty darn annoying and painful! Banded Push-ups: Black Band x 10 reps x 2 sets I had no idea what to do after that CGBP debacle....My elbow hurt doing any movement. Front Planks with Elevation of Alternate Arm and Leg: BW x 60 seconds x 3 sets Here's the long video...Clips of Kanishk, Devraj and me: |
DEADLIFT TRAINING - Mesocycle 23 Week 2
Went in to train on an empty stomach. Deadlift Warm-ups: Mobility Drills 135 lbs x 7 reps 245 lbs x 5 reps 295 lbs x 5 reps 345 lbs x 3 reps 385 lbs x 3 reps Deadlift Work Sets: 415 lbs x 3 reps 455 lbs x 3 reps 455 lbs x 2 reps 415 lbs x 5 reps Added one rep to the first set with 455. Using this new equipment is taking some getting used to. Next week I'm gonna aim for some more reps. Jackknife Pikes on a Swiss Ball: BW x 10 reps x 3 sets Hammer Curls: 50 lbs x 8 reps x 2 sets Lots of stuff going on right now....Tomorrow is Pistol Squats Training... Video for today: |
PISTOL SQUAT TRAINING - Mesocycle 23 Week 2
Ate like a pig today.... Pistol Squats Density Training @ 13 minutes: 8 + 7 + 6 + 6 + 7 + 7 = 41 reps TOTAL Killed me. Next week back to regular straight sets. Weighted Pull-ups: BW + 20 lbs x 3 reps BW + 30 lbs x 4 reps BW + 40 lbs x 3 reps Total = 10 reps BodyWeight Pull-ups: BW x 10 reps x 2 sets I have a video which I've edited to fit YouTube. It's 8:55 long. The Pull-ups, etc begin at roughly 7:10 or so. |
SQUAT TRAINING - Mesocycle 23 Week 2
I have turned into a pig this whole week. All I've eaten is ice cream and junk! Disgusting!!! Front Squats: 275 lbs x 3 reps 285 lbs x 2 reps 295 lbs x 2 reps 275 lbs x 2 reps Pretty difficult. I'm glad I pushed it. Back Squats: 275 lbs x 5 reps 275 lbs x 7 reps 315 lbs x 3 reps I cannot describe how much I loathe this lift! Reverse Lunges with Front Foot Elevated: 14 kgs x 7 reps x 2 sets Supine Glute Ham Raises: BW x 12 reps x 2 sets Ab Roller: BW x 15 reps x 2 sets Pretty darn difficult!!! In other news, I'm excited to see Inception sometime this weekend. I saw Knight and Day last week and it was meh but The Last Airbender sucked so it make KnD look better haha.. Video: |
i was very disappointed to here airbender was absolutely atrocious...the trailers made it look so badass.
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